Tasting Program of TITER – Take-IT-Easy, Relax

    $500.00

      TASTING PROGRAM OF TITER – Take-IT-Easy, Relax

      Relaxation Response and Mindfulness
      – Reduce stress?
      – Strong immunity?
      – Promote adaptive behavior?

      TITER Breathing
      – Breathe, relax and smile
      – Diaphragmatic breathing（腹式呼吸）

      TITER Sitting
      – Sitting upright, relax （打坐）
      – Body scan – 4 lines relaxation

      TITER Standing
      – Standing upright, relax
      – Energy boosting standing （站椿）

      TITER Walking
      – The happy foot fall
      – Employ psoas muscle in walking

      Class Details 
      Date: Every Wednesday in 4 consecutive weeks each month
      Time: 6:00pm to 7:30pm
      Venue: Zoom

      Offer Details


      Inquiry